Ingredients:

• 1 onion, peeled and chopped

• 5 cloves garlic, peeled and minced

• 16 oz button mushrooms, sliced

• 1/4 cup white wine vinegar

• 1/4 cup vegetable broth

• 2 cups plant milk + 2 T whole wheat flour 

• 2 T Dijon mustard

• 1 T paprika

• 2 T soy sauce

• chopped spinach

Instructions:

1. Cook onion until soft, add the vinegar and vegetable broth, garlic, and mushrooms

2. Whisk the flour into the plant milk and mix thoroughly

3. Add the remaining ingredients and simmer for 5-8 minutes, stirring to prevent burning

I serve this over rice, pasta, or baked potato. It pairs great with a salad and roasted vegetables