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Chickpea Stir Fry

Chickpea Stir Fry

January 10, 20251 min read

Ingredients 

2 T water

2 c cooked chickpeas, drained and rinsed

2 carrots, peeled and chopped

1/2 c onion, chopped

2 stalks celery, chopped

2 c broccoli florets, chopped

1 c water

1/4 c tamari

1 T sesame seeds

Directions

  1. In a medium pan, over medium heat, add the 2 tbsp. of water or veggie broth. Add the chickpeas and cook for 5 minutes.

  2. Add the carrots, onion, celery, broccoli, water and tamari. Stir to combine. Cook the mixture for 15 to 20 minutes or until everything is slightly soft, stirring every few minutes.

  3. Divide between plates, sprinkle sesame seeds on top, and enjoy!

Notes

Leftovers

Refrigerate in an airtight container for up to four days.

More Flavor

Add garlic, fresh ginger, miso paste, red pepper flakes and/or salt and pepper.

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Aging Well Fitness

Kelly Rickard and Kim Muldrow are sisters from Texas that have lost a combined 160+ lbs and have a passion to help others achieve their health goals

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