Ingredients:

• ½ cup old-fashioned oats

• ¾ cup almond milk (or your favorite plant milk)

• 1 apple, chopped

• cinnamon

• hemp seeds, optional

Instructions:

1. Combine the oats, plant milk, and apple in a bowl

2. Sprinkle with cinnamon and hemp seeds

Notes:

I will eat this as a snack or a quick dinner. It is also so convenient when traveling. It's very filling - and fast!