Ingredients

Makes 8 Servings

1 cup store-bought hummus or bean dip (or homemade)

• 8 whole-wheat tortillas

• 4 carrots, grated

• 8 lettuce leaves, 1 cup baby spinach, or 1 5-ounce container sprouts

• Optional: Add thin sticks of cucumber or red bell pepper before rolling

Directions

Shred carrots.

Spread hummus or bean spread thinly on tortillas, and then add carrots and lettuce, spinach, or sprouts.

Roll up each tortilla.

To serve, cut each tortilla in half.