LIVE LONG PLANT STRONG

Fresh Solutions for Healthy Living

Kitchari

Kitchari

April 23, 20241 min read

Ingredients 

¾ c brown rice

¾ c dry red lentils

1 t cumin

¾ t turmeric (adjust to taste)

1 t curry powder (adjust to taste)

1 small head of cauliflower chopped into florets

1-2 carrots (diced)

1 head of broccoli chopped into florets

Any of your favorite vegetables cut into bite-size pieces

4 c vegetable broth

Small bunch of cilantro chopped, if desired for topping


Directions

  • Combine all ingredients, except cilantro, if using, in your Instant Pot.

  • Set the timer for 6 minutes and let natural release for approximately 10 minutes.

Recipe Notes:

Serving size is equivalent to approximately 2 cups

Stove Top: increase the broth to 5 ½ cups and cook covered for approximately 20 minutes

Switch out the type of rice, if desired

Use yellow split peas instead of red lentils

Add your favorite vegetables - including greens!


Instant PotRed LentilsVegetables
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